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Forget expensive machines, you can do these six reformer Pilates exercises with just a resistance band

No reformer machine? No problem. You just need a resistance band for these moves



This article highlights that you can effectively replicate many reformer Pilates exercises using just a resistance band. The main idea is that the resistance band provides a similar effect to the springs on a reformer machine, allowing you to perform full-body workouts targeting strength, endurance, and core stability without needing expensive equipment. By using a resistance band, you can achieve many of the same benefits of a reformer Pilates class in the comfort of your own home or while traveling.

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